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Gratitude promotes self-worth and self-esteem. Your brain, like everyone's, has a negativity bias, that likely kept your ancestors alive back when they still slept in trees. But in today's world, most of us can afford to focus most of the time on the positive. When...

What is self-harm? Self-harm is described as any behaviour where an individual does a deliberate act that results in immediate physical injury to oneself and includes the following: cutting, punching oneself, burning, scratching, picking, binge eating or starvation and risk-taking behaviors. It is not necessarily a...