Blog

We hope you and your families are healthy and well. We wish to advise you and your families of changes to our practice, as of last week all psychological sessions have been and will continue to be provided via Telehealth as a result of the current...

Dear valued clients and community, it’s been challenging times for many people around the world and we will navigate this together. We have been letting individuals and community members know that we will be sharing helpful information and podcasts to help you and others navigate...

Here at Core Therapy, our team is passionate about supporting individuals to thrive. We see first-hand the negative impact of bullying experiences. The rise of anxiety, depression, isolation, suicidal ideation and completion as a direct result of bullying is extremely concerning in our community. It...

Psychologists see people of all ages with a range of life challenges and mental health difficulties, supporting them to better understand themselves and work through their challenges. Psychologists undertake extensive university study and supervised training, as well as ongoing professional development to ensure the provision...

Anger is a normal emotion that people experience, a normal reaction to life’s ups and downs. Anger is a feeling that can be experienced with physiological changes in the body. When people get angry they describe the following responses in the body: increased heart rate,...

Gratitude promotes self-worth and self-esteem. Your brain, like everyone's, has a negativity bias, that likely kept your ancestors alive back when they still slept in trees. But in today's world, most of us can afford to focus most of the time on the positive. When...