Blog

Here at Core Therapy, our team is passionate about supporting individuals to thrive. We see first-hand the negative impact of bullying experiences. The rise of anxiety, depression, isolation, suicidal ideation and completion as a direct result of bullying is extremely concerning in our community. It...

Psychologists see people of all ages with a range of life challenges and mental health difficulties, supporting them to better understand themselves and work through their challenges. Psychologists undertake extensive university study and supervised training, as well as ongoing professional development to ensure the provision...

Anger is a normal emotion that people experience, a normal reaction to life’s ups and downs. Anger is a feeling that can be experienced with physiological changes in the body. When people get angry they describe the following responses in the body: increased heart rate,...

Gratitude promotes self-worth and self-esteem. Your brain, like everyone's, has a negativity bias, that likely kept your ancestors alive back when they still slept in trees. But in today's world, most of us can afford to focus most of the time on the positive. When...

What is self-harm? Self-harm is described as any behaviour where an individual does a deliberate act that results in immediate physical injury to oneself and includes the following: cutting, punching oneself, burning, scratching, picking, binge eating or starvation and risk-taking behaviors. It is not necessarily a...